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Home » Side Dishes

Gluten Free Sweet Potato Casserole {Dairy Free, Paleo Option}

Published: Dec 14, 2023 · Modified: Nov 6, 2024 by Katie Adams · This post may contain affiliate links · Leave a Comment

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Gluten Free, Dairy Free, Soy Free, Paleo Option

This classic casserole has a silky sweet potato filling under a caramelized sweet and nutty topping making this favorite holiday dish irresistible!

Spoon with a scoop of Gluten Free Sweet Potato Casserole with casserole in the background.

Why I Love This Recipe

This casserole is a scrumptious blend of my Nana's and my husband's Grandma's sweet potato casserole, with a gluten and dairy free twist! Gluten Free Sweet Potato Casserole is an easy side dish and a consistent holiday favorite! Made from a maple sugar, vanilla and fresh sweet potato blend, the inside of this recipe is thick and creamy with the perfect amount of sweetness.

Additionally, one of the best parts of sweet potato casserole is the crispy, sweet topping! It's made with almond flour, coconut sugar, dairy free butter and chopped up pecans or walnuts. This all gets mixed together and caramelizes on top of the silky filling to create the beautiful textural experience of this recipe!

Gluten Free Sweet Potato Casserole on a plate next to casserole in a casserole dish.

Tips for boiling sweet potatoes

Be sure to use cool water to cover the potatoes. This allows the water and potatoes to heat up together and cook through evenly. Otherwise, adding potatoes to already boiling water will result in uneven cooking.

The best nuts for the topping

Both walnuts and pecans taste great in this Gluten Free Sweet Potato Casserole. Sometimes, I chop them on the smaller side which is what is photographed in this post. Occasionally, I rough chop the nuts to leave bigger pieces and that is also delicious.

Let's Talk Sugar

This is the brand of maple sugar I prefer. It doesn't clump as badly as some others I have tried. Because maple sugar is light in color, I prefer using it in the filling to keep that beautiful, vibrant orange sweet potato color.

However, maple sugar is expensive. Because of the affordability of coconut sugar, I try to use it in any recipe that is darker in color and won't be visually impacted by the darker coloring. If you don't have a problem with a darker filling, feel free to use coconut sugar in place of maple sugar.

Or, if you don't have any issues with white table sugar, you can also use it. Since maple sugar is sweeter than table sugar, you may need to increase the measurement by ¼-1/3 cup of white table sugar to achieve the same level of sweetness.

Scoop of Gluten Free Sweet Potato Casserole.

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Gluten Free Sweet Potato Casserole.

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📖 Recipe

Sweet potato casserole on a serving spoon with sweet potato casserole in the background.

Gluten Free Sweet Potato Casserole {Dairy Free, Paleo Option}

Katie AdamsKatie Adams
This classic holiday casserole has a silky sweet potato filling under a caramelized sweet and nutty topping!
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr
Course Side Dish
Cuisine American
Servings 12
Calories 321 kcal

Equipment

  • 1 medium pot
  • 1 medium mixing bowl
  • 1 small mixing bowl
  • measuring cups and spoons
  • 1 potato masher or electric hand mixer
  • 1 wooden spoon or silicone spatula
  • 1 casserole dish at least 1.5 quart sized I've used several different shapes and even a pie dish for this recipe

Ingredients
  

Sweet Potato Filling

  • 4 cups peeled, cubed sweet potatoes
  • 1 teaspoon salt for cooking water
  • ⅔ cup maple sugar
  • ½ cup dairy free butter * use ghee for paleo
  • 2 teaspoon pure vanilla
  • 1 pinch salt
  • 2 eggs lightly beaten

Topping

  • 1 cup coconut sugar
  • ⅓ cup almond flour
  • 1 cup chopped pecans or walnuts
  • ⅓ cup melted dairy free butter* use ghee for paleo

Instructions
 

  • Add diced sweet potatoes to a medium pot and cover with cold water.** Cover with a lid and set over HIGH heat until water begins to boil. Remove lid and add 1 teaspoon of salt. Reduce heat to MEDIUM or MED-LOW to maintain a moderate simmer. Simmer until cooked through and very tender about 10-15 minutes. Potato should fall apart easily when pierced with a fork.
    Pot of diced potatoes covered in water.
  • While potatoes cook make the topping. In a small bowl combine coconut sugar, almond flour, chopped nuts and melted dairy free butter or ghee with a fork until fully combined and moist.
    Sweet potato casserole topping.
  • When potatoes finish cooking, drain and keep potatoes in pot. Add maple sugar, dairy free butter or ghee and pinch of salt. Stir together with a wooden or silicone spoon. Either mash with a potato masher until extremely smooth or mix with a hand mixer on low until smooth. Using a hand mixer takes about 30 seconds and does not make these potatoes gummy/gluey.
  • Add pure vanilla and stir in with a wooden spoon. If potato mixture is still warm you'll need to temper the eggs before adding them to the pot. To do so, add a small scoop of the sweet potato mixture into the eggs and mix together. Then, add the eggs to the potato mixture and stir with a wooden or silicone spoon.
  • Spray casserole dish with preferred cooking spray. Add sweet potato mixture and level out, smoothing down the top as evenly as possible.
  • Sprinkle topping evenly over the top to completely cover all of the sweet potato mixture edge to edge. Bake uncovered in a preheated oven about 35 minutes until filling is set and topping is browned. Serve warm or room temperature!

Notes

*It can be hard finding a good dairy free, soy free butter alternative, but this dairy free butter is one my favorite finds. The base of it is cashews, so it is a no go for those of you with nut allergies. Earth Balance and Country Crock also offer good quality plant based butters that are nut free. However, it’s important to note they both do contain soy and/or legume products.
**Starting with cold water allows the potatoes to cook through evenly.

Nutrition

Calories: 321kcalCarbohydrates: 35gProtein: 3gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 2gCholesterol: 27mgSodium: 356mgPotassium: 233mgFiber: 2gSugar: 22gVitamin A: 6334IUVitamin C: 1mgCalcium: 42mgIron: 1mg
Keyword casserole, christmas recipes, holiday recipes, sweet potatoes, thanksgiving recipes
Tried this recipe?Let us know how it was!

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Welcome!

Katie AdamsHi! I’m Katie Adams in Columbus Ohio and I’ve been cooking tasty, allergy friendly meals since 2013 and began creating original recipes shortly after that. I’m so happy to be able share my family meals with you!

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