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Home » Breakfast

Pumpkin Cream Cheese Muffins {Gluten Free, Dairy Free}

Published: Oct 12, 2023 · Modified: Nov 13, 2024 by Katie Adams · This post may contain affiliate links · Leave a Comment

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Gluten Free, Dairy Free, Soy Free

Spiced with a cozy cinnamon, ginger, allspice and nutmeg blend, these made from scratch, fluffy muffins are loaded with pumpkin flavor. Plus, this moist and tender breakfast has a sweet and tangy center that pairs perfectly with it's nutty, warm fall flavor!

Pumpkin Cream Cheese Muffins on a wire rack.

Why I Love This Recipe

Pumpkin Cream Cheese Muffins are a wholesome breakfast that's perfect for chilly fall mornings. They are filled with pumpkin flavor and spiced with a warm homemade pumpkin pie spice blend. Additionally, the lightly sweetened cream cheese center adds a creamy, tangy bite to brighten up this crave worthy muffin.

An easy recipe to make, the batter and filling come together in only 10 minutes. Plus, it's made with wholesome ingredients. Pumpkin puree (not pie filling!) is rich in vitamins, minerals and antioxidants. Also, oat flour is packed with minerals and fiber and is the secret ingredient used to get an extra tender muffin. See cooking tips below for how to make DIY oat flour!

Gluten Free Pumpkin Cream Cheese Muffins with stack of plates, cinnamon sticks, and a small spoon full of cinnamon in the background.

What is Saigon cinnamon?

Of all the varieties of cinnamon, Saigon cinnamon has the strongest flavor and aroma. Because of this, I prefer to use this type in my baking recipes. Feel free to replace with whatever variety of cinnamon you have on hand.

Why use apple cider vinegar?

Don’t skip the apple cider vinegar in this recipe! I know it seems like a weird ingredient to add to a muffin recipe, but trust me you won’t taste it. Instead of baking powder, I use baking soda which needs an acidic component to create the fluffy rise in these muffins. (Baking powder is often paired with a wheat or corn starch so its not always gluten free, while all baking soda is gluten free).

How to make DIY oat flour

Want to make your own oat flour? It is super easy! All you need is a blender or food processor. Start with good quality gluten free oats (rolled, quick, or steel cut is fine). Fill the blender or food processer ½ to ⅔ full and blend until the oats turn into a fine flour. Voila, homemade oat flour!

What is xanthan gum?

Xanthan gum can be found in the allergy friendly section of most grocery stores’ baking aisle. It’s Whole30 and Paleo approved and helps to bind this gluten-free batter together. Xanthan gum allows baked good to hold moistness and structure. Also, many pre-mixed gluten free flours contain a binder of some sort, usually xanthan or guar gum. You could try leaving it out if you really want to, however the muffins may be less tender and moist.

Storage Instructions

Store Pumpkin Cream Cheese Muffins use an air tight container or large zip topped bag. Then, separate layers with napkins. The air-tight container helps keep the muffins moist. The napkins will absorb any moisture the muffins release to prevent them from being soggy. They will last 1-2 days at room temperature or 3-4 days refrigerated.

Gluten Free Pumpkin Cream Cheese Muffins with stack of plates, cinnamon sticks, and a small spoon full of cinnamon in the background.

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Cross section of  a Pumpkin Cream Cheese Muffin with muffins on a wire rack in the background.

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📖 Recipe

Stack of Gluten Free Pumpkin Cream Cheese Muffins with muffins, plates, an cinnamon sticks in the background.

Pumpkin Cream Cheese Muffins {Gluten Free, Dairy Free}

Katie AdamsKatie Adams
Spiced with a cozy cinnamon, ginger, allspice and nutmeg blend, these made from scratch, fluffy muffins are loaded with pumpkin flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 23 minutes mins
Total Time 33 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 18
Calories 253 kcal

Equipment

  • 1 medium mixing bowl
  • 1 large mixing bowl
  • 1 small mixing bowl
  • 1 Whisk
  • 1 electric hand mixer
  • 2 muffin pans
  • baking cups optional
  • 1 ice cream scoop
  • 1 large piping bag or a spoon
  • 1 small piping bag or a spoon

Ingredients
  

Dry Ingredients

  • 1½ cups Almond Flour
  • 1¼ cups Brown Rice Flour
  • ¾ cup oat flour
  • 1 cup coconut sugar
  • 1½ teaspoon xanthan gum
  • 1½ teaspoon baking soda
  • 2 teaspoon Saigon cinnamon
  • ¾ teaspoon ground ginger
  • ½ teaspoon allspice
  • ½ teaspoon nutmeg
  • ½ teaspoon salt

Wet Ingredients

  • 1½ cup pumpkin puree not pumpkin pie filling!
  • 3 whole eggs
  • ½ cup light olive oil
  • ¾ cup almond milk or preferred dairy free milk
  • 1 tablespoon pure vanilla
  • 1½ tablespoon apple cider vinegar

Cream Cheese Filling

  • 4 oz dairy free cream cheese*
  • ¼ cup + 2 tbsp maple sugar
  • 1 egg
  • 1 egg white

Instructions
 

  • Preheat oven to 350℉ and line muffin pans with 18 baking cups.
  • In a medium bowl whisk dry ingredients together: almond flour, brown rice flour, oat flour, coconut sugar, xanthan gum, baking soda, Saigon cinnamon, ground ginger, allspice, nutmeg, salt.
    Dry ingredients in a glass bowl.
  • In a large bowl whisk wet ingredients together: pumpkin puree, whole eggs, olive oil, almond milk, pure vanilla, apple cider vinegar.
    Wet ingredients in a glass mixing bowl.
  • Add dry ingredient to wet ingredients. Use a whisk to combine until smooth.
  • Make cream cheese filling: In a small bowl add cream cheese. Use an electric mixer on LOW to cream until smooth.
    Cream cheese beaten in a glass mixing bowl.
  • On LOW, add sugar blend until smooth. Add whole egg and blend until fully incorporated. Add egg white and blend until fully incorporated.
    Cream cheese filling.
  • Scantly fill an ice cream scoop to fill muffin tins a little over ⅔ full. Use the back of a spoon to make a well in each one. Use a small piping bag or spoon to fill each well with cream cheese filling.
  • Using a large piping bag or spoon top each muffin with more batter. It's ok if the cream cheese filling is oozing out some.
    Pumpkin Cream Cheese Muffins uncooked in a muffin tin.
  • Bake for 23-24 until tops are browned and toothpick inserted in the middle comes out clean or with scant crumbs. Enjoy!
    Pumpkin Cream Cheese Muffins in a muffin tin.

Notes

*I like kitehill  or Miyoko’s brand cream cheese. Dairy free cream cheeses tend to contain more liquid so make sure to drain any excess before using. Be aware, both these brands do contain nuts. Violife makes a nut free, dairy free cream cheese, however I have never used it. I do eat a lot of their dairy free, nut free cheese products and the quality is always very good. 

Nutrition

Calories: 253kcalCarbohydrates: 28gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.004gCholesterol: 36mgSodium: 239mgPotassium: 124mgFiber: 3gSugar: 10gVitamin A: 3231IUVitamin C: 1mgCalcium: 57mgIron: 1mg
Keyword almond flour, dairy-free, fall recipes, gluten-free, healthy muffins, pumpkin
Tried this recipe?Let us know how it was!

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@ Joyfully Full 2024

Welcome!

Katie AdamsHi! I’m Katie Adams in Columbus Ohio and I’ve been cooking tasty, allergy friendly meals since 2013 and began creating original recipes shortly after that. I’m so happy to be able share my family meals with you!

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