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Home » Main Course

Honey Mustard Pork Chops {Paleo}

Published: Apr 23, 2024 · Modified: Dec 4, 2024 by Katie Adams · This post may contain affiliate links · Leave a Comment

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Gluten Free, Dairy Free, Soy Free, Paleo

In this recipe, tender, juicy pork chops are pan seared for a crisp golden exterior and smothered in a sweet, tangy honey mustard sauce. Ready in under 18 minutes, this deliciously quick dish is perfect for weeknight dinners!

Honey Mustard Pork Chops garnished with parsley in a skillet.

Why I Love This Recipe

Skillet fried Honey Mustard Pork Chops are a great option when you need a quick dinner without sacrificing flavor. These tender, salty pork chops are perfectly seasoned and coated in a rich, delectable honey mustard sauce. They go from skillet to plate in under 20 minutes and are perfect for a cozy dinner at home or for entertaining guests. You can also use either bone-in or boneless pork chops!

Furthermore, pork and mustard are a match made in heaven! This simple 3-ingredient sauce plays on that classic combination. It’s a thicker jus made from juices released while the pork is cooking, sweet honey, tangy Dijon mustard, and bright white wine vinegar.

Honey Mustard Pork Chops garnished with parsley in a skillet.

Tips for a delicious sauce

When making the honey mustard sauce, make sure to keep all the luscious juice drippings in the skillet! Using juices rendered from cooked meat is a simple, natural way to enhance the flavor of a sauce.

Keeping it paleo

Finally, if you’re currently living the paleo lifestyle, make sure you're using paleo approved Dijon Mustard. Primal Kitchen typically has good quality and taste and is one of my go to brands. Moreover, it's important to note while raw honey is acceptable, pasteurized honey is not. White wine vinegar is paleo compliant.

Honey Mustard Pork Chops garnished with parsley on a plate next to salad greens.

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Honey Mustard Pork Chops garnished with parsley on a plate next to salad greens.

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Honey Mustard Pork Chops garnished with parsley in a skillet.

📖 Recipe

Honey mustard pork chops in a skillet next to a linen napkin.

Honey Mustard Pork Chops {Paleo}

Katie AdamsKatie Adams
Tender pork chops are pan seared and smothered in a sweet, tangy honey mustard sauce in this quick and easy recipe!
Print Recipe Pin Recipe
Prep Time 2 minutes mins
Cook Time 7 minutes mins
Resting Time 8 minutes mins
Total Time 17 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 360 kcal

Equipment

  • 1 12" skillet
  • 1 tongs or spatula
  • 1 Whisk
  • 1 spoon
  • measuring cups and spoons

Ingredients
  

  • 1½ tablespoon light olive oil
  • 4 pork chops about 1¼-1½ lbs total
  • scant ½ teaspoon salt
  • couple dashes black pepper
  • ⅓ cup raw honey
  • 3 tablespoon Dijon Mustard look for paleo compliant*
  • 1½ tablespoon white wine vinegar

Instructions
 

  • Add oil to a 12" skillet over MEDIUM heat until very warm. While skillet is warming, season all pork chops evenly with salt and pepper.
  • Add pork chops to the pan in a single layer with some space in between each chop. Sear the first side for 4-5 minutes until it releases easily from the pan. Flip and sear for an additional minute. Remove to a plate and cover with aluminum foil. The pork chops will still have a very pink center at this point, but will continue cooking soon.**
  • In the skillet used to cook the pork chops, reduce heat to LOW and add honey, Dijon mustard, and white wine vinegar. Whisk together until combined and bubbly. Turn off heat and continue whisking until the sauce stops bubbling and is slightly reduced, about 1-2 minutes.
  • Return pork chops and accumulated juices into the pan, coating them in sauce. Cover and allow pork chops to rest an additional 8 minutes.

Notes

*If you’re currently living the paleo lifestyle, make sure the Dijon Mustard you get is paleo approved. Primal Kitchen typically has good quality and taste and is one of my go to brands.
**Cooking the pork chops for this amount of time results in medium-well doneness with some pink in the middle. If you prefer your pork well done, sear the 2nd side 2-3 minutes before removing to make the sauce. 

Nutrition

Calories: 360kcalCarbohydrates: 24gProtein: 31gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 95mgSodium: 484mgPotassium: 563mgFiber: 1gSugar: 23gVitamin A: 14IUVitamin C: 0.2mgCalcium: 19mgIron: 1mg
Keyword easy, pork recipes, quick, sauce
Tried this recipe?Let us know how it was!

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@ Joyfully Full 2024

Welcome!

Katie AdamsHi! I’m Katie Adams in Columbus Ohio and I’ve been cooking tasty, allergy friendly meals since 2013 and began creating original recipes shortly after that. I’m so happy to be able share my family meals with you!

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