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Home » Main Course

Asian Inspired Chicken Salad {Paleo, Whole30}

Published: May 9, 2023 · Modified: Sep 30, 2024 by Katie Adams · This post may contain affiliate links · Leave a Comment

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Gluten Free, Dairy Free, Soy Free, Paleo, Whole30

The Asian-inspired seasoning in this chicken salad creates a fun twist on a classic lunchtime favorite. Creamy mayonnaise mixed with citrusy coriander, peppery sweet ground ginger, garlic and scallions create a deliciously flavor-loaded coating for fresh, crunchy celery, red bell peppers, and tender savory chicken thighs.

Asian inspired chicken salad in a bowl behind a spoon full of chicken salad.

Why I Love This Recipe

If you adore classic chicken salad, you'll really like the flavor diversity of this Asian inspired version! Crunchy, fresh vegetables and tender chicken are snuggled together with a creamy dressing made of peppery sweet ginger, garlic, citrusy coriander and fresh mellow scallions.

I'm always up for a recipe that can be stored in the refrigerator and pulled out later for easy meals! And this chicken salad definitely fits that bill.

Asian Chicken Salad is also a quick fix and can easily be doubled to make leftovers for future lunches. You could also triple/quadruple this recipe to feed a big crowd at pot lucks, brunches or wedding and baby showers.

I personally have a hard time eating any meal more than 3 times in a row. So the smaller quantity this chicken salad makes is perfect for a few quick meals! Also, like all chicken salads, it gets better with time!

Asian inspired chicken salad in a bowl.

Cooking Tips

Asian Inspired Chicken Salad can be stored in an airtight container in the refrigerator for 3-5 days.

Looking to reduce your daily calories? Replace chicken thighs with chicken breasts for a lower calorie option.

Cooking the chicken at a higher temperature for a shorter time produces juicier, more tender results.

This is one of my family's favorite paleo mayonnaise. You could also make your own mayonnaise if you prefer.

These are the gluten free crackers shown in the images. We like them because they have good texture and flavor.

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📖 Recipe

Asian inspired chicken salad in a bowl on a serving platter surrounded by crackers.

Asian Inspired Chicken Salad {Paleo, Whole30}

Katie AdamsKatie Adams
This Asian Inspired Chicken Salad is a fun take on a traditional lunchtime favorite. It is creamy, crunchy, sweet and savory lunchtime bite!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Resting Time 10 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American, Asian
Servings 3
Calories 581 kcal

Equipment

  • 1 8x8 baking dish
  • 1 Medium bowl
  • 1 Silicon or wooden spoon

Ingredients
  

Seasoned Chicken Thighs

  • 1 lb chicken thighs
  • ½ teaspoon salt
  • ¼ teaspoon ground ginger
  • ½ teaspoon granulated garlic
  • ½ teaspoon coriander

Asian Chicken Salad

  • 1 lb diced seasoned chicken thighs 1" pieces
  • ½ stalk celery small diced
  • 2 tablespoon red bell pepper small diced
  • ½ scallion minced dark green part only
  • ⅛ teaspoon ginger
  • ⅛ teaspoon coriander
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 2-4 tablespoon mayonnaise

Instructions
 

Seasoned Chicken Thighs

  • Pre-heat oven to 425°.
  • Season both sides of chicken thighs evenly will salt, ground ginger, coriander, and granulated garlic. Place smooth side up in 8x8 baking dish.
  • Bake uncovered for 18-20 minutes until slightly browned and fully cooked. Internal temperature should be at least 165°F. Cover with tin foil and set aside to cool about 10 minutes.
  • Diced chicken into 1" bite sized pieces. Place in a medium bowl an add: diced celery, red bell pepper, scallions, ground ginger, coriander, salt, black pepper, and mayonnaise. Using a silicon spoon, mix well.
  • Serve immediately or let chill in the refrigerator. Serve with your favorite crackers, as a sandwich or with crudités.

Nutrition

Calories: 581kcalCarbohydrates: 2gProtein: 54gFat: 38gSaturated Fat: 9gPolyunsaturated Fat: 11gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 296mgSodium: 898mgPotassium: 733mgFiber: 1gSugar: 0.5gVitamin A: 405IUVitamin C: 9mgCalcium: 35mgIron: 2mg
Keyword chicken, chicken salad, dairy-free, gluten-free, paleo, soy-free
Tried this recipe?Let us know how it was!

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@ Joyfully Full 2024

Welcome!

Katie AdamsHi! I’m Katie Adams in Columbus Ohio and I’ve been cooking tasty, allergy friendly meals since 2013 and began creating original recipes shortly after that. I’m so happy to be able share my family meals with you!

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