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Home » Seasonings & Sauces

Sweet and Sour Sauce {Paleo}

Published: Jun 13, 2023 · Modified: Oct 8, 2024 by Katie Adams · This post may contain affiliate links · Leave a Comment

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Gluten Free, Dairy Free, Soy Free, Paleo, Dye Free

Modeled after a takeout favorite, this healthier sweet, tangy dipping sauce is sweetened with pure pineapple juice and a small amount of coconut sugar plus vanilla. Also, this recipe is ready in under 15 minutes and calls for less than ½-1/4 the amount of added sugars compared to several other versions!

Sweet and Sour Sauce being scooped from a ramekin with a small wooden spoon, surrounded by a linen napkin, spilled coconut sugar, ground ginger, and a pineapple slice.

Why I Love This Recipe

This paleo compliant version of Sweet and Sour Sauce uses coconut aminos in place of traditional soy sauce. It is lightly sweetened from just 3 tablespoons of coconut sugar plus naturally sweet pineapple juice while rice vinegar adds tangy goodness. Warm nuttiness from sesame oil and peppery ground ginger rounds out the flavor profile of this sauce.

This soy-free Sweet and Sour Sauce is also very versatile. Of course, it's delicious on traditional sweet and sour chicken stir fry. But also try it on slow cooker meatballs, drizzle over power bowls, or use as a marinade for chicken and fish. You can also use as a dip for chicken nuggets (my son's personal favorite).

Make better than store bought and takeout homemade Sweet and Sour Sauce in your own kitchen tonight. Not only is this sauce ridiculously scrumptious and versatile, it's also ready in under 15 minutes!

Sweet and Sour Sauce ingredients in small glass bowls and glass measuring pitcher.

Cooking Tips

You'll notice this sauce is darker than what you typically find in Chinese restaurants. The darkness of coconut sugar contributes to this coloring. Try maple sugar for a lighter sauce. Or use traditional white table sugar if you prefer. The other contributing factor is omitting red dye that is often added when this sauce is served at restaurants.

Don't skip warming the sauce slightly before adding the slurry. It prevents the arrowroot from forming clumps.

If you don't have soy allergies, feel free to replace coconut aminos with soy sauce in a 1:1 ratio.

Don't allow the sauce to thicken longer than recipe calls for as it can become too thick and take on a gummy consistency.

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📖 Recipe

Sweet and Sour Sauce being scooped from a ramekin with a small wooden spoon, linen napkin in the background.

Sweet And Sour Sauce {Paleo}

Katie AdamsKatie Adams
This sweet and tangy sauce is a delicious homemade version of a takeout favorite.
Print Recipe Pin Recipe
Prep Time 1 minute min
Cook Time 10 minutes mins
Total Time 11 minutes mins
Course Main Course
Cuisine Asian
Servings 4
Calories 97 kcal

Equipment

  • measuring cups and spoons
  • 1 Large skillet
  • 1 Wooden Spoon

Ingredients
  

  • 1 cup 100% pineapple juice
  • 3 tablespoon rice vinegar
  • 3 tablespoon coconut aminos
  • 1 teaspoon sesame oil
  • 1 teaspoon pure vanilla
  • pinch salt
  • 3 tablespoon coconut sugar
  • ⅛ teaspoon powdered ginger

Slurry

  • 1 tablespoon arrowroot powder
  • 1½-2 tablespoon 100% pineapple juice

Instructions
 

  • In a large skillet, add 1 cup of pineapple juice, rice vinegar, coconut aminos, sesame oil, vanilla, and salt. Stir to combine and heat on MED-LOW heat until starting to warm about 2-3 minutes.
    Sweet and sour sauce in a large skillet. Glass measuring pitcher in the background.
  • In a small cup or bowl prepare the slurry. Mix arrowroot powder and 1.5-2 tablespoon of pineapple juice with a fork until mixture is completely smooth.
  • When liquid is warmed and starting to release some steam add coconut sugar and powdered ginger until dissolved. Add pineapple juice/arrowroot slurry and whisk until well combined.
    Thickened sweet and sour sauce in a large skillet. Whisk resting on top of the skillet.
  • Cover and bring to a simmer. Then remove lid to let thicken. Keep heat to MED-LOW or LOW to maintain a gentle simmer, whisking frequently until thickened about 3-5 minutes. Don't over simmer or you risk having a gummy consistency. Serve warm, at room temperature, or chilled!
    Sweet and sour sauce in a ramekin on top of a wooden serving board. Linen napkin beside ramekin.

Nutrition

Calories: 97kcalCarbohydrates: 21gProtein: 0.2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gSodium: 274mgPotassium: 87mgFiber: 0.2gSugar: 13gVitamin A: 3IUVitamin C: 6mgCalcium: 10mgIron: 0.2mg
Keyword asian cuisine, paleo, soy-free, sweet and sour sauce
Tried this recipe?Let us know how it was!

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@ Joyfully Full 2024

Welcome!

Katie AdamsHi! I’m Katie Adams in Columbus Ohio and I’ve been cooking tasty, allergy friendly meals since 2013 and began creating original recipes shortly after that. I’m so happy to be able share my family meals with you!

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