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Sweet and Sour Salmon Bowl garnished with sesame seeds and chopped scallions in a shallow bowl with a fork.

Sweet & Sour Salmon Bowl {Paleo Option}

Katie AdamsKatie Adams
This healthy meal is packed with tender, flaky salmon, fresh veggies and a luscious sauce that caramelizes as it cooks!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Asian
Servings 3
Calories 593 kcal

Equipment

  • 1 8" baking dish
  • 1 medium pot

Ingredients
  

Rice

  • 1 cup jasmine rice may sub white or basmati
  • cup water
  • ¼ teaspoon salt

Salmon

  • 16 oz fresh salmon with skin on
  • 1 batch Sweet and Sour Sauce** divided

Vegetables

  • 1 12oz steam friendly bag frozen broccoli*
  • 1 cup purple cabbage shredded
  • 1 large English cucumber thin sliced

Garnish

  • white or black sesame seeds optional for garnish
  • chopped fresh scallions optional for garnish
  • fresh cilantro leaves optional for garnish

Instructions
 

  • Pre-heat oven to 425℉.

Start the rice

  • Add rice and 1¾ cups water in a medium pot, cover and bring to a boil over MED-HIGH heat. Add salt and stir. Reduce heat to LOW and let simmer moving the lid over slightly to leave a small venting space. Cook until most of the water has been absorbed, stirring occasionally about 10 minutes. Stir, fully replace lid, turn heat off, leave on burner and let steam until salmon is prepared.

Bake the salmon

  • While rice is cooking, place salmon fillets in 8" glass baking dish. Cover salmon in ½ of the sweet and sour sauce. Set aside the other half to use later.
    Salmon fillets coated in sweet and sour sauce in a glass baking dish.
  • Bake salmon uncovered 12-15 minutes until fully cooked and flakes easily with a fork. Internal meat thermometer should read 125℉.

Prep the vegetables

  • While salmon is cooking use a knife or food processor to shred the purple cabbage and a knife or mandoline to thinly slice the cucumber. Steam broccoli according to package directions. Sprinkle broccoli with a couple pinches of salt when finished cooking.

Finish the rice

  • When salmon is finished, remove lid from rice and fluff with fork.

Bring it together

  • To serve: Fill a shallow bowl with ⅔ cup rice, ⅓ cup shredded cabbage, ⅓ English cucumber slices, and a hearty scoop of broccoli. Place baked salmon on top of the rice. Drizzle all over with remaining sweet and sour sauce. Optional toppings include: white or black sesame seeds, chopped scallions, or fresh cilantro leaves.
    Sweet and sour salmon on top of jasmine rice next to cucumber slices, shredded cabbage, steamed broccoli, and fork all in a shallow bowl.

Notes

*Recipe for my homemade 15-minute Sweet and Sour Sauce (Paleo). Use a generous 1 cup portion of store bought sweet and sour sauce if you prefer. 
*If you own a vegetable steamer and cooking pot feel free to use 1 head fresh broccoli cut into florets and steam that way instead. See Cooking Tips above.

Nutrition

Calories: 593kcalCarbohydrates: 83gProtein: 36gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 83mgSodium: 646mgPotassium: 1148mgFiber: 2gSugar: 20gVitamin A: 503IUVitamin C: 28mgCalcium: 83mgIron: 2mg
Keyword asian cuisine, dairy-free, gluten-free, paleo, power bowls, salmon, soy-free, sweet and sour sauce
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